Description Product Description: Australian Mung Beans Discover the wholesome goodness of Australian Mung Beans, a versatile legume packed with nutrients and flavor. These small, green beans are renowned for their exceptional health benefits and culinary versatility, making them a perfect addition to any kitchen. Nutritional Values (per 100g, cooked): Calories: 105 Protein: 7g Carbohydrates: 19.2g Dietary Fiber: 7.6g Sugars: 1.4g Fat: 0.4g Saturated Fat: 0.1g Vitamins: Vitamin C: 4.5mg (5% DV) Vitamin A: 5 IU (0% DV) Folate: 61µg (15% DV) Minerals: Iron: 1.2mg (7% DV) Magnesium: 48mg (12% DV) Potassium: 429mg (12% DV) Health Benefits: Australian Mung Beans are not only delicious but also loaded with health benefits. They are an excellent source of plant-based protein, making them ideal for vegetarians and vegans. Rich in dietary fiber, they support digestive health and help maintain a feeling of fullness. Their low glycemic index makes them a smart choice for those managing blood sugar levels. Culinary Uses: Mung Beans can be enjoyed in various forms—sprouted in salads, blended into soups, or cooked in stir-fries. They can also be made into delicious dal or used as a filling in wraps and curries. Their mild flavor and soft texture make them a perfect complement to many dishes. Sustainability: Sourced from Australian farms, our mung beans are grown sustainably, ensuring you receive a product that is not only nutritious but also environmentally friendly. Storage: Keep in a cool, dry place. Once cooked, refrigerate and consume within a few days for optimal freshness. Related
